{"id":714,"date":"2019-10-03T14:37:46","date_gmt":"2019-10-03T14:37:46","guid":{"rendered":"https:\/\/beatriceturin.com\/?p=714"},"modified":"2023-02-26T20:16:17","modified_gmt":"2023-02-26T20:16:17","slug":"mein-low-carb-powerfruehstueck","status":"publish","type":"post","link":"https:\/\/beatriceturin.com\/en\/beatrice\/mein-low-carb-powerfruehstueck\/","title":{"rendered":"Mein Low Carb Powerfr\u00fchst\u00fcck"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>Das ist f\u00fcr mich einfach pure Power:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Chiasamen enthalten viele N\u00e4hrwerte und Ballaststoffe und bringen viel Energie f\u00fcr den ganzen Tag! Die Zubereitung ist auch ganz einfach: 3 El Chiasamen in eine Sch\u00fcssel geben, 200 ml Milch mit etwas Honig s\u00fc\u00dfen und mit den Samen quellen lassen.<\/p>\n<p>In einer anderen Sch\u00fcssel 1EL Chiasamen mit 70 ml Johannisbeersaft eine Stunde quellen lassen, inzwischen die Fr\u00fcchte aufschneiden, die 2 Chiapuddings schichtweise \u00fcbereinander&nbsp; geben und die Fr\u00fcchte darauf verteilen.<\/p>\n<p>So startet man bestens versorgt in den Tag!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/beatriceturin.com\/wp-content\/uploads\/2019\/10\/BeaChiaFruehstueck2.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-715\" src=\"https:\/\/beatriceturin.com\/wp-content\/uploads\/2019\/10\/BeaChiaFruehstueck2-300x225.jpeg\" alt=\"Beatrice Turin - Model, S\u00e4ngerin &amp; Moderatorin\" width=\"300\" height=\"225\" title=\"Beatrice Turin - Model, S\u00e4ngerin &amp; Moderatorin\" srcset=\"https:\/\/beatriceturin.com\/wp-content\/uploads\/2019\/10\/BeaChiaFruehstueck2-300x225.jpeg 300w, https:\/\/beatriceturin.com\/wp-content\/uploads\/2019\/10\/BeaChiaFruehstueck2-768x576.jpeg 768w, https:\/\/beatriceturin.com\/wp-content\/uploads\/2019\/10\/BeaChiaFruehstueck2-1024x768.jpeg 1024w, https:\/\/beatriceturin.com\/wp-content\/uploads\/2019\/10\/BeaChiaFruehstueck2-800x600.jpeg 800w, https:\/\/beatriceturin.com\/wp-content\/uploads\/2019\/10\/BeaChiaFruehstueck2-700x525.jpeg 700w, https:\/\/beatriceturin.com\/wp-content\/uploads\/2019\/10\/BeaChiaFruehstueck2.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Das ist f\u00fcr mich einfach pure Power: &nbsp; Chiasamen enthalten viele N\u00e4hrwerte und Ballaststoffe und bringen viel Energie f\u00fcr den ganzen Tag! Die Zubereitung ist auch ganz einfach: 3 El Chiasamen in eine Sch\u00fcssel geben, 200 ml Milch mit&#8230;<\/p>","protected":false},"author":2,"featured_media":12643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[79,78,80],"class_list":["post-714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beatrice","category-lifestyle","tag-chiapudding","tag-fruehstueck","tag-low-carb"],"_links":{"self":[{"href":"https:\/\/beatriceturin.com\/en\/wp-json\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatriceturin.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatriceturin.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatriceturin.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatriceturin.com\/en\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":0,"href":"https:\/\/beatriceturin.com\/en\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatriceturin.com\/en\/wp-json\/wp\/v2\/media\/12643"}],"wp:attachment":[{"href":"https:\/\/beatriceturin.com\/en\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatriceturin.com\/en\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatriceturin.com\/en\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}